Amal’s foremost focus is to provide a safe, warm, and validating therapeutic space where clients can feel heard and understood. She uses an integrated approach to help raise awareness and facilitate emotional processing, drawing from narrative and attachment family therapies with the hope of expanding on clients’ strengths.
Amal has experience working with a variety of clinical issues, such as depression, anxiety, burnout, life transitions, and relationship challenges. She has also worked with individuals struggling with anger, school difficulties, and challenging family dynamics.
Amal is a Registered Psychotherapist and has completed a Master’s Degree in Counseling and Spirituality.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Depression,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Parenting,
Prenatal & Post-Partum Issues,
Self Esteem,
Stress,
Workplace Stress
Irene is a Registered Psychotherapist who speaks both English and Arabic. Irene completed her Master’s Degree of Arts in counselling psychology through Yorkville University.
Irene’s approach emphasizes the mutual development of goals for therapy and the provision of ongoing evaluation of the therapeutic approach. She believes in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s life that impact their well-being in this process, including their physical health, support systems (family, friends, etc.), work or school environment, and faith/spirituality.
Irene loves working with individuals, couples, and families from various cultural backgrounds. She believes everyone should have a safe and healing place to work through life’s difficulties.
Samantha believes in creating a caring and non-judgmental space where people can explore their different emotions, sensations, and thoughts that may be causing discomfort. Samantha values preserving that space where people can express their own human experiences as well as journeying together alongside her clients toward a place of meaningful change.
Samantha utilizes an integrative approach that is informed mainly by Emotionally-Focused and Emotion-Focused Therapy (EFT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT). Samantha also integrates an attachment and culturally sensitive perspective while also incorporating self-compassion and somatic techniques into her therapeutic work with clients.
Samantha works collaboratively with her clients to meet their needs and goals. She has experience working with individuals, couples, and families. Her interests and experiences in providing counselling services include grief, interpersonal relationships, relational conflicts, self-esteem issues, trauma, anxiety, and depression.
Samantha offers psychotherapy in both English and Spanish. She is a Registered Psychotherapist (Qualifying) and has completed a Master’s Degree in Counselling and Spirituality with a Concentration in Couple and Family Counselling at Saint Paul University. She holds a Bachelor’s Degree in Psychology, and graduated from Universidad de las Américas, A.C., in Mexico City.
Sarah provides counselling to individuals facing a wide variety of emotional and psychological challenges in their lives. With compassion, caring and acceptance, Sarah’s strength lies in building strong therapeutic relationships with her clients. She strives to support clients to draw from their inner strength and wisdom to help foster positive change in their lives. Sarah creates a safe and open environment to assist with a variety of challenges including anxiety, depression, interpersonal issues, domestic violence, grief/loss, and postpartum difficulties. She welcomes opportunities to work with people from diverse backgrounds and cultures and is LGBTTIQQ+ positive.
Sarah collaborates with each client, tailoring her approach to meet their therapeutic needs. Her practice draws from Narrative, Attachment, Feminist, and Cognitive-Behavioural Theories, and is Trauma-Informed. She is passionate about social justice and poverty reduction. She has worked in a variety of community settings and has extensive experience assisting clients to navigate the different social services, housing, and welfare systems.
She completed her Master of Social Work at Wilfrid Laurier University, is a Registered Social Worker in good standing with the Ontario College of Social Worker and Social Service Workers and is a member of the Ontario Association of Social Workers.
Yoko is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds a Bachelor of Arts from the University of Maryland and a Master of Social Work from Carleton University.
Yoko believes in the inherent dignity of every person. No one is ever just one thing, and certainly cannot be reduced to their most challenging moment. Yet the stories we tell ourselves about ourselves, or the ones that we inherit, can often keep us feeling stuck, small, and alone. Within the safety of the therapeutic relationship, we can reflect on and even question these stories and how we come to know ourselves and our place in an ever-changing world. In addition to our sense of self are the skills and resources we call upon in the face of challenges. Yoko aspires to provide an empathetic brave space as well as a practice ground for new relational skills.
Yoko’s work with young adults, adults, and couples is informed by attachment theory, narrative therapy, internal family systems, and a developmental model of relationships. Her years of experience as a dancer, choreographer, and yoga instructor, along with her continued studies of neurophysiological approaches such as polyvagal theory and sensorimotor psychotherapy, have all contributed to Yoko’s understanding of the natural intelligence of our bodies. She is passionate about the connection between the body and mind and often incorporates body-based work to support trauma and grief processing, helping clients approach emotional regulation and self-awareness with gentleness and play.
