Individual Counselling

Many problems are best addressed in a one-on-one environment. By participating in counselling, you may more effectively express sensitive or private feelings you have about yourself and their impact on your life and relationships. Depending on your needs, we may also be able to help you:

  • Find different ways to cope with your stressors
  • Explore effective problem-solving options
  • Learn how to improve your relationships and connections to others
  • Obtain information and access resources that can support you

Book an intake session by phone (613-755-2299) or use our online booking system:

If you require further support on how to book an intake assessment through our portal click HERE.