OCD Skills Training

A 9-week therapy group focused on learning skills and strategies to manage OCD

Jan – March 2023

Learn cognitive behavioural treatment (CBT) strategies and tools for coping with OCD, discuss OCD-related topics, establish weekly personal recovery goals, opportunity to practice exposure response prevention, connect with others who understand what it’s like to live with OCD in a supportive and non-judgemental space.

Full workshop outline available HERE.

To participate we request that you:

  1. Attend a phone screening interview to determine if this group is right for you. (Cost: $40.00)
  2. Have computer literacy and reliable internet required.

This group is intended for ages 18-65.

To book your screening interview, click on REGISTER below.