Angela’s ability to quickly create a warm and empathic environment allows clients to safely explore and process the underlying emotions related to their experiences. She values working collaboratively with clients to determine the best path for them to find resolution and is well-trained in a range of counselling modalities.
Angela’s primary approach is experiential and attachment-based. That is, she follows the client’s immediate emotional experience to help them explore and process their feelings, while also helping them gain a better understanding of how their past relationships may have influenced their current experience of the world. She works effectively with clients who have experienced traumatic events, both recently and historically.
Angela’s work with couples and individuals focuses on creating a secure connection and deepening emotional intimacy. She also provides pre-marital, separation and poly-affirmative counselling and is an LGBTTIQQ+ positive counsellor. Angela has experience working with clients from a wide range of backgrounds and with varied concerns, including depression, anxiety, identity and self-esteem issues, loneliness, loss, anger, relationship distress, and trauma.
Angela graduated from Saint Paul University with a Master of Arts in Counselling and Spirituality and a graduate certificate in Couple Counselling and Spirituality.
Carmen’s educational journey includes a five-year program in Education, majoring in science and minor in counselling from the University of Chile and a master’s degree from the University of Ottawa. In addition, Carmen completed a three-year post-graduate program to become a Gestalt Psychotherapist at the Gestalt Institute of the National Capital. Furthermore, Carmen completed the one-year Advanced Clinical Supervision Certificate at the prestigious School of Social Work, Smith College, Massachusetts, USA.
Carmen has worked extensively in the field of cross-cultural counselling supporting newcomers to Ottawa for over twenty years, first as a counsellor and later as clinical supervisor and program manager. She has been instrumental in developing and sustaining resources in the community to make Ottawa a more inclusive and welcoming city highlighting the mental health needs of immigrants and refugees settling in Ottawa. She has trained and mentored dozens of students and young clinicians interested in developing cross-cultural counselling skills and has collaborated closely with other service providers such as lawyers and teachers.
Carmen believes in the power of active listening and unconditional positive regard as a first step to silently acknowledge the client presence and willingness to trust and engage in a therapeutic process that builds a positive model of a relationship with oneself and with others regardless of where the person is from or the present circumstances.
Carmen is keenly interested in listening to people’s experiences and how the cultural/social norms and the individual uniqueness shape the person’s evolving identity and the capacity to reach their potential. Carmen uses many of the well-known counselling approaches such as Cognitive-Behavioral Therapy, Emotion Focus Therapy and Narrative Therapy supplemented by a socio-cultural perspective that uniquely reflects the client’s preferences. Carmen is bilingual (English/Spanish) and works with individuals and couples.
Dalia’s primary therapeutic focus aims at creating a safe and comfortable space for clients to feel heard and supported facilitating the unfolding of stories. She believes that clients are the authors of their own story. Some of Dalia’s strengths are active listening, positive regard to the client’s journey and history, and prioritizing resiliency and client’s strengths.
Dalia specializes in working with individuals who are experiencing concerns related to depression and anxiety, life-changing transitions, intimate partner violence, school difficulties, bullying and self-image issues.
Dalia’s work is informed by modalities such as Narrative Therapy and Cognitive Behavioural Therapy, Dialectical Behavioral Therapy and Solution-focused brief therapy.
She offers counselling in both Arabic and English. Dalia has completed a Master’s Degree in Spiritual Care and Psychotherapy. She is a full member of the College of Registered Psychotherapists of Ontario, CRPO.
Gabrielle believes that clients possess expert knowledge of themselves and she listens closely to their unique insights to guide the treatment goals and process. She works collaboratively with clients to develop an individualized program best suited to their needs. Gabrielle believes in the importance of a strong therapeutic relationship and approaches all clients with compassion, respect and warmth.
Gabrielle specializes in working with children, adolescents and families. She is passionate about fostering enhanced wellbeing through expressive art and play-based approaches. In her work with adult clients, she incorporates this same playfulness and creativity.
Gabrielle’s work is informed by a variety of therapeutic modalities including Acceptance and Commitment Therapy, Play Therapy, Cognitive Behavioural Therapy, Mindfulness and Structural Family Therapy. Outside of her work as a counsellor, Gabrielle is a musician/songwriter and she incorporates this knowledge into her work by developing narratives with clients to explore personal history, thoughts and emotions.
Gabrielle has worked in a variety of settings including women’s shelters, schools, community-based children’s mental health agencies and residential treatment homes. These experiences have led to a strong foundation in working with clients who have experienced trauma. She specializes in working with children and youth facing anxiety, depression, behavioural challenges, aggression and social difficulties. She also provides support for parents and works towards enhancing parent-child attachment.
Gabrielle completed her Master of Social Work at the University of Toronto. She is a Registered Social Worker and is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
Jennifer believes in fostering introspection and self-acceptance in order to promote positive relationships with both the self and with others. She offers a safe, non-judgmental space for clients to work on personal growth and positive change.
Jennifer practices with an integrative, collaborative approach. Much of her approach is comprised of a unique blend of Cognitive Behavioural Therapy, Psychodynamic Theory, and Emotion-Focused techniques. She works with clients to reach their goals by tailoring her therapeutic approach to meet their unique needs.
Jennifer has experience working with a wide variety of clinical issues, such as depression, anxiety, trauma, self-esteem, and relationship challenges. She has also worked extensively with individuals struggling with anger and aggression.
Jennifer has a special interest in working with couples, with a specific interest in working with couples to heal following infidelity within the relationship. She provides a safe, therapeutic space to help couples improve communication and to better meet each other’s emotional needs. By establishing an understanding of relationship dynamics, Jennifer assists couples to change patterns of escalation and hurt, and to foster deeper levels of connection.
Jennifer is a Registered Psychotherapist and graduate of the University of Ottawa Master’s Degree in Education Counselling Program.
As a therapist, Jennifer aims to provide clients with a safe and supportive space where they can slow down and connect to themselves. She believes that each person has the innate resources to grow and heal when they feel seen and supported. Jennifer encourages her clients to explore how their past experiences are affecting their current life, with the intention of moving toward a satisfying life with meaningful connections.
Jennifer uses an integrative, collaborative therapeutic approach. She predominately works from psychodynamic, attachment, and emotion-focused lenses to support both individuals and couples. However, she understands that each individual and couple is unique, and therefore, she works to tailor her therapeutic approach to meet each client’s unique needs.
Jennifer has experience working with a wide variety of clinical challenges, such as depression, anxiety, trauma, self-esteem, chronic illness, grief, and relationship challenges.
Jennifer has a special interest in supporting couples in healing from a variety of challenges, including infidelity and conflict. She provides a safe and non-judgmental space to help couples improve their ability to communicate, and to better understand and meet each other’s needs. Jennifer’s main goal in couple’s work is to help couples understand their relational dynamics, to help them change patterns of disconnection and hurt and move toward deeper levels of attunement, understanding, and connection.
Jennifer is a Registered Psychotherapist (Qualifying) who graduated from the Univerisity of Ottawa’s Master’s in Education- Counselling Psychology program. Jennifer has worked in mental for over ten years and has experience working in community, hospital, private and school settings.
Jennifer is passionate about supporting children, youth, and their families by using an attachment-based lens to rebuild trust and strengthen connectedness between children, youth, and their parents. Jennifer works collaboratively through a strengths-based and client-directed approach to support youth and family engagement. She listens closely to identify individual and family strengths, and supports clients to use these strengths to achieve the goals that are co-developed in session.
Jennifer has experience supporting clients with anxiety, depression, social-emotional difficulties including attention deficit hyperactivity disorder, behavioural challenges, substance use, and harm to self and/or others. She has also worked with families who have experienced separation/divorce and/or have custody and access concerns, as well as with adopted and blended families.
Jennifer has worked in a variety of settings including community and hospital-based children’s mental health agencies, residential treatment homes, and within the criminal justice system. She has supported clients from diverse and marginalized populations who have experienced the ecological impacts of mental health, substance use, and intergenerational trauma.
Jennifer incorporates multiple modalities within her counselling approach, including: Emotion-Focused Family Therapy, Developmental Dyadic Psychotherapy, Dialectic Behaviour Therapy, Trauma-Informed Cognitive Behavioural Therapy, Narrative Therapy and Motivational Interviewing. Jennifer maintains a trauma-informed lens with all clients.
Jennifer completed her MSW at the University of Queensland in Australia. She also has a Master’s degree in Criminology from Simon Fraser University in Vancouver, where she specialized in attached-based interventions. Jennifer is a Registered Social Worker and is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
Jessica’s approach to therapy is nonjudgmental, warm and strengths-based. She deeply values the collaborative relationship that develops between the client and therapist and approaches a person’s experience with a compassionate lens. Jessica places an emphasis on the “here and now”, endeavouring to assist others in creating more space between their actions and reactions.
Jessica specializes in working with youth, young adults, and adults who experience anxiety, depression, chronic stress, grief/loss, emotion regulation issues, interpersonal relationships issues, addictions and problematic substance use, low self-esteem, low self-confidence, as well as difficulty adjusting to life’s transitions. Her practice incorporates Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion Therapy (MSC).
Jessica is currently working with the Ontario Structured Psychotherapy (OSP) project, a province-wide initiative funded by the Ministry of Health and Long-Term Care that provides access to structured Cognitive Behavioural Therapy (CBT) for adults with mild to moderate anxiety and depression symptoms.
Jessica holds a Master’s Degree in Counselling Psychology (M. Ed.) from the University of Ottawa. She is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.
Julia has a passion for supporting people on their path to wellness. Her priority is building strong, collaborative therapeutic relationships and meeting people “where they are”.
Julia’s therapy practice is ever growing but is currently influenced by her experience as a student and teacher of yoga, Mindfulness-based interventions & Cognitive-Behavioural Therapy. She currently sees only adults. Her areas of specialty and interest include working with caregivers, anxiety including panic attacks, PTSD & OCD, depression, stress and issues related to navigating life transitions. She also has experience facilitating Mindfulness groups.
Julia is currently working with the Ontario Structure Psychotherapy (OSP) project, a province-wide initiative funded by the Ministry of Health and Long-Term Care that provides access to structured CBT therapy for adults with anxiety and depression symptoms. Referrals for this program are done through the Royal Ottawa Mental Health Centre.
Julia holds a Master’s Degree in Social Work and is a Registered Social Worker in good standing with the Ontario College of Social Workers & Social Service Workers and with the Ontario Association of Social Workers.
Therapy is a process of growth and discovery within a caring, professional relationship. Karen’s clients can expect to feel heard, valued and validated, and deeply cared for. She guides clients in identifying their individual goals and supports them in their movement toward living life in line with their preferred way of being while seeing them as whole and capable as they are. She holds space for self-discovery and self-acceptance. Finally, Karen strives to bring lightness, humour, and playfulness to the heavy issues affecting her clients.
As a therapist, Karen works with adults across the age span, experiencing struggles such as anxiety, panic, depression, stress, and anger. She is client-centred, working with client’s expertise in their own lived experience and their strengths to collaboratively set goals and work toward them. She is an integrative therapist, using such approaches as narrative therapy, interpersonal neurobiology, attachment theory, and mindfulness, dependent on the client’s needs, goals, identity, culture, and preferences. Karen works from a trauma-informed and anti-oppressive lens. Finally, she works to incorporate a mind-body awareness into her work with a social justice perspective.
Karen is a Registered Social Worker in good standing with the College and is a member of the Ontario Association of Social Workers.