Abraar uses a compassionate, collaborative and strength-based approach to work with clients to identify goals and develop personalized therapy plans. She creates a safe, non-judgmental space for individuals to explore their thoughts, feelings, and behaviours while developing new coping strategies while strengthening existing ones. Abraar adapts her approach for each individual’s needs and draws on elements from various therapeutic approaches such as Acceptance and Commitment Therapy, Solution-Focused therapeutic modalities, and person-centered therapies.
Abraar is passionate about providing support to the 2SLGBTQ+ community and marginalized communities. Her areas of interest include relationship difficulties, anxiety, depression, grief, ADHD, interpersonal relationships, self-esteem issues, and challenges related to life transitions.
Abraar is a Registered Psychotherapist (Qualifying) with the College of Psychotherapists of Ontario (CRPO). Abraar completed her M. Ed in Counselling Psychology at the University of Ottawa.
Agnieszka believes that every person is unique and an expert of their own life experience. Therefore, she adopts an integrative approach in counselling to aid in addressing client’s challenges. She tailors her approaches according to the client’s needs, and this includes humanistic, client centered, cognitive-behavioral, dialectical-behavioral, multicultural, developmental philosophies, narrative, solution focus, brief, positive psychology, mindfulness base stress reduction, motivational interviewing, anti-oppressive, empowerment and trauma informed lens within community perspective to promote healing and strengthen resiliency. Agnieszka aims to approach individuals with compassion, flexibility, and non-judgment to support their growth, healing process and improving quality of life.
She offers counselling in both Polish and English. She has completed a Master’s Degree in Education with specialization in counselling psychology. She is a full member of the Collage of Registered Psychotherapist of Ontario, CRPO.
Amal’s foremost focus is to provide a safe, warm, and validating therapeutic space where clients can feel heard and understood. She uses an integrated approach to help raise awareness and facilitate emotional processing, drawing from narrative and attachment family therapies with the hope of expanding on clients’ strengths.
Amal has experience working with a variety of clinical issues, such as depression, anxiety, burnout, life transitions, and relationship challenges. She has also worked with individuals struggling with anger, school difficulties, and challenging family dynamics.
Amal is a Registered Psychotherapist and has completed a Master’s Degree in Counseling and Spirituality.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Depression,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Parenting,
Prenatal & Post-Partum Issues,
Self Esteem,
Stress,
Workplace Stress
Amira is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, and a member of the Ontario Association of Social Workers. She approaches counselling from humanistic and existential perspectives, which means that she views clients as innately having the inner resources to confront challenges, gain insight into themselves, pursue their self-determined goals, and create greater meaning and purpose in their lives.
Amira sees her role as providing clients with support, some appropriate tools, and an enabling environment for them to engage in their own individual process of growth. She strives to approach her clients with warmth, empathy, acceptance, authenticity and an appreciation of the uniqueness of every individual’s lived experience in the world. She believes strongly in collaborative, anti-oppressive and trauma-informed practice.
To best suit the individual needs of each of her clients, Amira draws upon a range of approaches and therapeutic models. These include Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Approaches and Positive Psychology. She is open to working with clients of all ages, but has specific experience working with youth and young adults as they grapple with concerns such as depression, anxiety, social and interpersonal challenges, academic and workplace stress, and as they navigate personal identity, life changes and adjustments.
Amira completed her graduate degree in social work at the University of Toronto. She also holds a graduate degree in public health from the London School of Hygiene and Tropical Medicine in the UK, with a specific interest in equity and social determinants of physical and mental health. Before her counselling role, she spent time working in the global health and humanitarian assistance field.
Aya aims to provide a warm, judgement-free, and supportive space where the client feels safe and understood. She provides an empathetic presence that allows clients to be their authentic self and feel cared for and validated. Aya works with clients to help them identify their goals. She then works closely with her clients in developing strategies and skills that highlight their resilience and strengths. She helps them regulate their emotions and provides them with tools to help them cope with stress, improve their relationships, and bring about the desired change in their lives.
Aya is an integrative therapist using modalities such as Emotion Focused Therapy, Narrative Therapy, and Cognitive Behavioural Therapy, tailoring the approaches to meet the clients’ therapeutic needs.
Aya works as part of the Refugee and Newcomer program as well as the Adult Individual program to help people who are experiencing clinical issues in relation to stress, anxiety, depression, adjustment in life transitions, self-esteem, separation, intimate partner violence, and more.
Aya offers counselling in both Arabic and English. She has completed a Masters Degree in Counselling and Spirituality. She is a Registered Psychotherapist Qualifying with the College of Registered Psychotherapists of Ontario (CRPO).
Bita has always been interested in psychology and western culture, which led her to immigrate to Canada to complete her graduate studies in Counselling and Psychotherapy. Her desire to connect with and help people makes being a therapist both professionally and spiritually fulfilling.
As a therapist, she provides a non-judgmental, empathetic space for her clients to explore, learn, and grow into mental wellness and their best selves. Furthermore, as a professional who has been educated in both non-western and western environments, she is positioned to assist her clients in mediating between their needs and the available resources.
Her psychotherapy approach is integrative. However, as a therapist, Bita believes the client is the expert on their journey. Bita and her client will determine the best psychotherapeutic techniques to explore together, addressing the client’s specific issues, the depth of the interventions, and the length of their engagement.
Some of the modalities that Bita applies in her psychotherapy services include Humanistic and Existential therapy, Logotherapy, Mindfulness, Trauma-informed therapy, Jungian therapy, Emotion-Focused therapy, and Cognitive-Behavioral therapy. Bita provides individual counseling and psychotherapy services for a range of issues, including anxiety, depression, trauma, relationship issues, emotional and intellectual disturbances, self-knowledge, self-love, and self-confidence.
Bita can provide services in both English and Farsi. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Courtney is an occupational therapist and psychotherapist registered with the College of Occupational Therapists of Ontario (COTO). She earned her Master’s Degree in Occupational Therapy from the University of Toronto and has over 10 years of specialized experience providing psychotherapy to individuals across the lifespan.
Passionate about helping people build resilience, gain clarity, and access their innate strengths, Courtney takes an integrative, strengths-based, and client-centered approach grounded in evidence-based practices. She draws on dialectical-behavioral therapy (DBT), acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), as well as somatic and mindfulness-based strategies.
Courtney specializes in supporting individuals facing challenges related to anxiety, depression, ADHD, self-esteem, interpersonal relationships, and life transitions. She believes in each person’s inherent capacity for growth and transformation and works collaboratively to foster this potential in ways that align with each client’s unique values and goals. With a holistic lens shaped by her occupational therapy background, she helps clients cultivate skills that enhance both mental health and functional well-being. Guided by compassion, curiosity, humor, inclusivity, and evidence-based care, Courtney creates a safe, non-judgmental space for exploration and growth.
Dalia’s primary therapeutic focus aims at creating a safe and comfortable space for clients to feel heard and supported facilitating the unfolding of stories. She believes that clients are the authors of their own story. Some of Dalia’s strengths are active listening, positive regard to the client’s journey and history, and prioritizing resiliency and client’s strengths.
Dalia specializes in working with individuals who are experiencing concerns related to depression and anxiety, life-changing transitions, intimate partner violence, school difficulties, bullying and self-image issues.
Dalia’s work is informed by modalities such as Narrative Therapy and Cognitive Behavioural Therapy, Dialectical Behavioral Therapy and Solution-focused brief therapy.
She offers counselling in both Arabic and English. Dalia has completed a Master’s Degree in Spiritual Care and Psychotherapy. She is a full member of the College of Registered Psychotherapists of Ontario, CRPO.
Dellan works using an eclectic therapeutic approach, which draws on multiple therapeutic orientations in order to adapt to a client’s individual needs. His experience is primarily with person-centred and third-wave approaches; most frequently utilizing the following therapeutic methods: narrative therapy, dialectical behaviour therapy (DBT), acceptance commitment therapy (ACT), and compassion-focused therapy (CFT). Dellan’s approach to counselling is highly collaborative and utilizes clients’ strengths and values to assist them as they navigate life’s challenges. Dellan has lived experience as a queer, neurodiverse, and transgender man. These identities informed his interest in narrative and client-centred approaches which emphasize the client as the expert in their own life.
Dellan’s primary experience lies in working with youth, families, 2SLGBTQIA+, and neurodiverse individuals. He holds an M.Ed in counselling psychology from the University of Ottawa. Dellan is a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Hannah Irvine is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. Hannah primarily works with children, youth, and their families. She brings an empathetic, warm, and non-judgmental approach based on existentialist-humanistic and attachment perspectives. In her practice, Hannah emphasizes the process of building authentic and transformative therapeutic relationships, creating a safe and collaborative space for clients to explore issues and take risks. Through this process, she helps clients identify their unique strengths, resources, and values, which can be used to navigate distress, connect with the world, and build a meaningful life.
Hannah integrates a variety of counseling modalities to best meet the unique needs and goals of each individual. She draws from approaches such as narrative therapy, emotion-focused family therapy, play and art therapy, acceptance and commitment therapy, and cognitive-behavioral therapy. Regardless of the approach, Hannah brings a non-pathologizing and strength-based lens that understands each person within their environment and considers the impact of structural barriers and social injustices on our experiences as individuals. Hannah incorporates a trauma-informed perspective into all her work and maintains a continuous practice of self-reflection, learning, and cultural humility.
Hannah has extensive experience working with children and youth in various settings. She possesses experience and interest in working with depression, anxiety, low self-esteem, perfectionism, social-emotional difficulties, and LGBTQ+ issues. She is particularly knowledgeable in working with ADHD, Autism, and other neurodivergences and disabilities.
Hannah earned her Master of Social Work from Carleton University. She previously completed her Honors B.A. at York University, majoring in Psychology with a strong focus on child and adolescent development and mental health.
