Shannon works from a therapeutic posture of transparency and collaboration. She develops a rapport with clients quickly through her warm and non-judgmental presence. Shannon’s practice draws on elements of existential-humanistic therapy, mindfulness, narrative and emotionally focused therapies, in order to meet clients’ unique needs. She uses her well-developed empathy, openness, genuine curiosity and patience, in order to co-construct a comfortable and safe therapeutic relationship with each individual she meets. Shannon believes that when people feel seen and heard without judgment, there is enormous potential for desired change. She views her role as one of facilitating a process of slowing down to notice, discover, and connect with personal needs, values, strengths, and abilities. She has worked with individuals on issues of anxiety, depression, self-worth, sadness, anger, post-traumatic stress, loss, interpersonal challenges, and trauma. She is LGBTQ+ positive and welcomes ways of being which may be different from dominant societal discourse and expectations.
Shannon has a varied educational background, having completed programs in criminology, creative writing, psychology and education. This background brings creativity and unique perspectives to her work. She received her Master’s degree in Counselling Psychology from the University of Ottawa and is a Canadian Certified Counsellor. She is also a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).