Jennifer believes in fostering introspection and self-acceptance in order to promote positive relationships with both the self and with others. She offers a safe, non-judgmental space for clients to work on personal growth and positive change.
Jennifer practices with an integrative, collaborative approach. Much of her approach is comprised of a unique blend of Cognitive Behavioural Therapy, Psychodynamic Theory, and Emotion-Focused techniques. She works with clients to reach their goals by tailoring her therapeutic approach to meet their unique needs.
Jennifer has experience working with a wide variety of clinical issues, such as depression, anxiety, trauma, self-esteem, and relationship challenges. She has also worked extensively with individuals struggling with anger and aggression.
Jennifer has a special interest in working with couples, with a specific interest in working with couples to heal following infidelity within the relationship. She provides a safe, therapeutic space to help couples improve communication and to better meet each other’s emotional needs. By establishing an understanding of relationship dynamics, Jennifer assists couples to change patterns of escalation and hurt, and to foster deeper levels of connection.
Jennifer is a Registered Psychotherapist and graduate of the University of Ottawa Master’s Degree in Education Counselling Program.