Abraar uses a compassionate, collaborative and strength-based approach to work with clients to identify goals and develop personalized therapy plans. She creates a safe, non-judgmental space for individuals to explore their thoughts, feelings, and behaviours while developing new coping strategies while strengthening existing ones. Abraar adapts her approach for each individual’s needs and draws on elements from various therapeutic approaches such as Acceptance and Commitment Therapy, Solution-Focused therapeutic modalities, and person-centered therapies.
Abraar is passionate about providing support to the 2SLGBTQ+ community and marginalized communities. Her areas of interest include relationship difficulties, anxiety, depression, grief, ADHD, interpersonal relationships, self-esteem issues, and challenges related to life transitions.
Abraar is a Registered Psychotherapist (Qualifying) with the College of Psychotherapists of Ontario (CRPO). Abraar completed her M. Ed in Counselling Psychology at the University of Ottawa.
Bita has always been interested in psychology and western culture, which led her to immigrate to Canada to complete her graduate studies in Counselling and Psychotherapy. Her desire to connect with and help people makes being a therapist both professionally and spiritually fulfilling.
As a therapist, she provides a non-judgmental, empathetic space for her clients to explore, learn, and grow into mental wellness and their best selves. Furthermore, as a professional who has been educated in both non-western and western environments, she is positioned to assist her clients in mediating between their needs and the available resources.
Her psychotherapy approach is integrative. However, as a therapist, Bita believes the client is the expert on their journey. Bita and her client will determine the best psychotherapeutic techniques to explore together, addressing the client’s specific issues, the depth of the interventions, and the length of their engagement.
Some of the modalities that Bita applies in her psychotherapy services include Humanistic and Existential therapy, Logotherapy, Mindfulness, Trauma-informed therapy, Jungian therapy, Emotion-Focused therapy, and Cognitive-Behavioral therapy. Bita provides individual counseling and psychotherapy services for a range of issues, including anxiety, depression, trauma, relationship issues, emotional and intellectual disturbances, self-knowledge, self-love, and self-confidence.
Bita can provide services in both English and Farsi. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Dellan works using an eclectic therapeutic approach, which draws on multiple therapeutic orientations in order to adapt to a client’s individual needs. His experience is primarily with person-centred and third-wave approaches; most frequently utilizing the following therapeutic methods: narrative therapy, dialectical behaviour therapy (DBT), acceptance commitment therapy (ACT), and compassion-focused therapy (CFT). Dellan’s approach to counselling is highly collaborative and utilizes clients’ strengths and values to assist them as they navigate life’s challenges. Dellan has lived experience as a queer, neurodiverse, and transgender man. These identities informed his interest in narrative and client-centred approaches which emphasize the client as the expert in their own life.
Dellan’s primary experience lies in working with youth, families, 2SLGBTQIA+, and neurodiverse individuals. He holds an M.Ed in counselling psychology from the University of Ottawa. Dellan is a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Hannah Irvine is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. Hannah primarily works with children, youth, and their families. She brings an empathetic, warm, and non-judgmental approach based on existentialist-humanistic and attachment perspectives. In her practice, Hannah emphasizes the process of building authentic and transformative therapeutic relationships, creating a safe and collaborative space for clients to explore issues and take risks. Through this process, she helps clients identify their unique strengths, resources, and values, which can be used to navigate distress, connect with the world, and build a meaningful life.
Hannah integrates a variety of counseling modalities to best meet the unique needs and goals of each individual. She draws from approaches such as narrative therapy, emotion-focused family therapy, play and art therapy, acceptance and commitment therapy, and cognitive-behavioral therapy. Regardless of the approach, Hannah brings a non-pathologizing and strength-based lens that understands each person within their environment and considers the impact of structural barriers and social injustices on our experiences as individuals. Hannah incorporates a trauma-informed perspective into all her work and maintains a continuous practice of self-reflection, learning, and cultural humility.
Hannah has extensive experience working with children and youth in various settings. She possesses experience and interest in working with depression, anxiety, low self-esteem, perfectionism, social-emotional difficulties, and LGBTQ+ issues. She is particularly knowledgeable in working with ADHD, Autism, and other neurodivergences and disabilities.
Hannah earned her Master of Social Work from Carleton University. She previously completed her Honors B.A. at York University, majoring in Psychology with a strong focus on child and adolescent development and mental health.
Matthieu is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is also a member of the Ontario Association of Social Workers (OASW), who practices on the traditional, unceded territories of the Anishinaabe Algonquin nation. As a settler of this land, Matthieu is aware of the negative systemic impacts of colonialism, and how these historic and current wrongdoings can hinder a person’s ability to thrive in society.
In his work with children, youth, and their families, Matthieu looks to support individuals through a person centred lens and aims to build a therapeutic relationship by working collaboratively with clients to help guide them as they take the steps necessary to achieve their goals. In his practice, Matthieu draws from multiple modalities, both Western and those rooted in non-Western knowledge. Primarily, Matthieu draws from Dialectic Behaviour Therapy, Trauma-Informed Cognitive Behavioural Therapy, Narrative Therapy, and Emotion-Focused Family Therapy.
Matthieu has been privileged enough to have honed his practice in a variety of settings including community and healthcare-based children’s mental health organizations, as well as within the education system here in Ottawa. During these experiences, he supported individuals with anxiety, depression, personality disorders, self-harming behaviors, as well as social-emotional difficulties including attention deficit hyperactivity disorder, and behavioral challenges. Throughout his career Matthieu has worked with individuals who historically have been identified as marginalized and he has found success in taking the stance of informed not knowing and hopes to bring cultural humility to these relationships.
Matthieu completed his MSW at Carleton University in Ottawa. He also has a bachelor’s degree in Honors Psychology from the University of Guelph, where he specialized in Child and Family Studies.
Nancy is a Psychological Associate (supervised practice) currently registered with the College of Psychologists of Ontario and a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario.
She holds bachelor’s and master’s degrees in educational psychology, a master’s degree in clinical psychology, a diploma in Mediation, among other certifications. Her work is centered on a hybrid approach that combines psychodynamic, art therapy, and mindfulness techniques.
She believes that all individuals have the right to feel safe and comfortable, allowing them to focus on their well-being and deal with their personal struggles while optimizing their personal growth.
Svetlana has over 15 years of experience as a social worker in various departments within hospital settings in Israel and in Canada, where she has provided support to families, youth at risk, and individuals experiencing intimate partner violence (IPV).
Her goal is to create a warm, safe, and non-judgmental space, fostering self-awareness as a therapist. She offers a supportive environment where clients can share their stories and feelings openly and has experience in helping clients navigate community services suited to their needs.
Trilingual in Russian, English, and Hebrew, Svetlana bridges language gaps effectively. She holds both a Bachelor’s and a Master’s degree in Social Work from Bar-Ilan University and is a registered social worker with the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers.