Transformations

This is a 10-week program. Each session is approx. 2 ½ hours in length.

The program will provide you with the tools and techniques to deal with anger in a positive and effective way:

  • Learn direct, firm, respectful communication
  • Become more assertive
  • Turn “volume” down on thoughts of anger

Cost $400  |  $40 individual pre-group session

Please note that most extended health insurance plans will likely cover this group.

REGISTRATION IS ESSENTIAL.

Please contact REINA at 722-2225 ext 407 rmcsheffrey@jfsottawa.com 

or JENN at 722-2225 ext 352 jgoldberg@jfsottawa.com

Registration is limited.

Click HERE to learn more.