The Counselling Group currently offers Transformations, a 10 week program that provides tools and techniques to transform anger.
The program addresses a number of topics, including:
- Emotions and Anger Arousal Management
- Stress and Relaxation
- Cognitive Strategies and Out-Thinking Anger
- Self-Monitoring of Anger
- Assertive Communication
- Responding to Anger and Criticism
TRANSFORMATIONS is NOT appropriate for individuals who have been charged with domestic abuse. Click here to register for Transformations or contact Reina McSheffrey at 613-722-2225 ext. 407.