Anger Management

The Counselling Group currently offers Transformations, a 10 week program that provides tools and techniques to transform anger.

The program addresses a number of topics, including:

  • Emotions and Anger Arousal Management
  • Stress and Relaxation
  • Cognitive Strategies and Out-Thinking Anger
  • Self-Monitoring of Anger
  • Self-Esteem
  • Relationships
  • Parenting
  • Assertive Communication
  • Responding to Anger and Criticism
  • Problem-solving

TRANSFORMATIONS is NOT appropriate for individuals who have been charged with domestic abuse. Click here to register for Transformations or contact Reina McSheffrey at 613-722-2225 ext. 407.