The Counselling Group currently offers a group counselling program called Transformations, a 10-week program that provides tools and techniques to transform anger.
The program addresses a number of topics, including:
- Emotions and Anger Arousal Management
- Stress and Relaxation
- Cognitive Strategies and Out-Thinking Anger
- Self-Monitoring of Anger
- Assertive Communication
- Responding to Anger and Criticism
TRANSFORMATIONS is NOT appropriate for individuals who have been charged with domestic abuse.
Want more information? You can either call us at 613-722-2225 x352 or click the button below to email an intake worker.