Group Counselling

The Counselling Group currently offers a group counselling program called Transformations, a 10-week program that provides tools and techniques to transform anger.

The program addresses a number of topics, including:

  • Emotions and Anger Arousal Management
  • Stress and Relaxation
  • Cognitive Strategies and Out-Thinking Anger
  • Self-Monitoring of Anger
  • Self-Esteem
  • Relationships
  • Parenting
  • Assertive Communication
  • Responding to Anger and Criticism
  • Problem-solving

TRANSFORMATIONS is NOT appropriate for individuals who have been charged with domestic abuse.

Want more information? 

Call us: (613) 755-2299 or email us below.