Group Counselling

The Counselling Group currently offers a group counselling program called Transformations, a 10-week program that provides tools and techniques to transform anger.

The program addresses a number of topics, including:

  • Emotions and Anger Arousal Management
  • Stress and Relaxation
  • Cognitive Strategies and Out-Thinking Anger
  • Self-Monitoring of Anger
  • Self-Esteem
  • Relationships
  • Parenting
  • Assertive Communication
  • Responding to Anger and Criticism
  • Problem-solving

TRANSFORMATIONS is NOT appropriate for individuals who have been charged with domestic abuse.

Book an intake session by phone (613-755-2299) or use our online booking system:

Schedule an Intake Assessment

If you require further support on how to book an intake assessment through our portal click HERE.

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