The Counselling Group currently offers a group counselling program called Transformations, a 10-week program that provides tools and techniques to transform anger.
The program addresses a number of topics, including:
- Emotions and Anger Arousal Management
- Stress and Relaxation
- Cognitive Strategies and Out-Thinking Anger
- Self-Monitoring of Anger
- Assertive Communication
- Responding to Anger and Criticism
TRANSFORMATIONS is NOT appropriate for individuals who have been charged with domestic abuse.
Book an intake session by phone (613-755-2299) or use our online booking system:
If you require further support on how to book an intake assessment through our portal click HERE.