Self-esteem may be best described as how we perceive our worthiness as a person. Our sense of self is developed during childhood and continues throughout life, affected by a variety of factors. A person’s self-esteem can impact their day-to-day functioning, including their ability to make choices and their overall health.

A person with low self-esteem may experience such symptoms as:

  • Fear
  • Anxiety
  • Emotional turmoil
  • Helplessness
  • Social withdrawal
  • Poor body image
  • Depression
  • Perfectionism
  • Feeling worthless, helpless to change life for the better

TCG counsellors can help you reframe negative, exaggerated, and inaccurate beliefs about yourself and encourage you to work towards changing self-defeating behaviors