Everyone experiences stress in their lives. It is a healthy reaction to the demands of our lives. However, stress can build and influence how you feel about life. Prolonged stress can lead to frustration, anger, hopelessness, and, at times, depression. Other symptoms of stress may include:

  • Disturbed sleep
  • Fatigue
  • Headaches
  • Body aches
  • Pain
  • Anxiety
  • Irritability
  • Tension