A ten-week therapy group focused on learning skills and strategies to manage OCD
Learn cognitive behavioural treatment (CBT) strategies and tools for coping with OCD, discuss OCD-related topics, establish weekly personal recovery goals, opportunity to practice exposure response prevention, connect with others who understand what it’s like to live with OCD in a supportive and non-judgemental space.
Full workshop outline available HERE.
Week 1:Introduction-review elements of CBT, understanding OCD and goal setting
Week 2: Relaxation training and developing a coping bank
Week 3: Identify obsessions and thinking errors
Week 4: Challenging obsessions and build realistic thinking
Week 5: Mindfulness and grounding exercises
Week 6: Strategies to overcome perfectionism
Week 7: Exposure response prevention-developing your fear ladder
Week 8: Facing your fears and moving up the fear ladder
Week 9: Moving up the fear ladder and troubleshooting
Week 10: Strategies to stay motivated and develop a relapse management plan
To participate we request that you:
- Attend a phone screening interview to determine if this group is right for you. (Cost: $40.00)
- Have computer literacy and reliable internet required.
This group is intended for ages 18-65.