The Counselling Group is offering a FREE virtual workshop series for adults starting November 19th at 11 AM. This series will provide you with skills and tools for managing stress with a focus on cognitive-behavioural strategies for adults.

Thursdays, Nov. 19 – Dec. 10, 11:00 am – 12:30 pm.

To register please contact Dmitri Shkliar by email dshkliar@jfsottawa.com or by phone at 613-722-2225 x 392.

All adults welcome.