A 10-week VIRTUAL workshop to help you understand anger and to communicate better.

February – April 2025

This skills-based anger management program will help you learn how to appropriately and effectively express anger, so that all relationships (with yourself, intimate partners and others) are improved.

Transformations is a 10-week program. Each session is approx. 2 hours in length.

The program will provide you with the tools and techniques to deal with anger in a positive and effective way.

Cost is $540

Please note that most extended health insurance plans will likely cover this group.

More information HERE

Stephanie at 613-722-2225 ext 485 or by email at swolfert@jfsottawa.com.

Registration is limited.

To book your screening interview, click on REGISTER NOW below.