How We Respond to Stress and Why It Matters
The Counselling Group is offering a FREE virtual workshop series for adults starting November 19th at 11 AM. This series will provide you with skills and tools for managing stress with a focus on cognitive-behavioural strategies for adults.
Thursdays, Nov. 19 – Dec. 10, 11:00 am – 12:30 pm.
To register please contact Dmitri Shkliar by email firstname.lastname@example.org or by phone at 613-722-2225 x 392.
All adults welcome.