This skills-based anger management program will help you learn how to appropriately and effectively express anger, so that all relationships (with yourself, intimate partners and others) are improved.
You’ll learn skills to help you understand anger with the context of our emotional repertoire, to understand ourselves better and to communicate better.
Transformations is a 10-week program. Each session is approx. 2 hours in length.
The program will provide you with the tools and techniques to deal with anger in a positive and effective way:
Week 1: Anger vs Aggression and developing habits
Week 2: The interaction of thoughts, feelings, and actions on anger
Week 3: Listening, communication and relaxation
Week 4: Personal rules and self- coaching
Week 5: Engaging effectively with anger
Week 6: Self-esteem and assertiveness
Week 7: Relationships and direct and respectful communication
Week 8: Making effective requests and refusals
Week 9: Confronting, criticizing, and responding to anger
Week 10: Problem solving and review
Cost is $400 + $40 Screening Fee
Please note that most extended health insurance plans will likely cover this group.
More information HERE
Stephanie at 613-722-2225 ext 485 or by email at firstname.lastname@example.org.
Registration is limited.