Transformations

This skills-based anger management program will help you learn how to appropriately and effectively express anger, so that all relationships (with yourself, intimate partners and others) are improved.

You’ll learn skills to help you understand anger with the context of our emotional repertoire, to understand ourselves better and to communicate better.

Transformations is a 10-week program. Each session is approx. 2 ½ hours in length.

Starting: Feb. 2, 2022 – April 6, 2022 via secure Zoom.

The program will provide you with the tools and techniques to deal with anger in a positive and effective way:

TOPICS INCLUDE:

Week 1: Anger vs Aggression and developing habits

Week 2: The interaction of thoughts, feelings, and actions on anger

Week 3: Listening, communication and relaxation

Week 4: Personal rules and self- coaching

Week 5: Engaging effectively with anger

Week 6: Self-esteem and assertiveness

Week 7: Relationships and direct and respectful communication

Week 8: Making effective requests and refusals

Week 9: Confronting, criticizing, and responding to anger

Week 10: Problem solving and review

 

Full brochure HERE

Cost is $400  +  $40 Screening Fee

Please note that most extended health insurance plans will likely cover this group.

REGISTRATION IS ESSENTIAL – There is a pre-screening interview.

Please contact Stephanie at 613-722-2225 ext 485 or by email at swolfert@jfsottawa.com

–or–

Mikaela at 613-722-2225 ext 421 or by email at mwasserman@jfsottawa.com

 

Registration is limited.

 

INQUIRIES

Working Relationally With Conflicted Couples with Stephen Madigan, MSW, MSc, PhD

Remembering Conversations: Crafting aesthetic responses to death and grief.

Getting The Most From The Therapy Hour: Integrating Experiential Therapy & Brief Therapy with Bala Jaison, Ph.D.

Attachment-Based Strategies for Healing: Engaging Traumatized Clients Who Avoid

Attachment, Closeness and Painful Feelings with Robert T. Muller, PH.D., C.Psych.

Developing Children’s Skills in Managing Anxiety: A Narrative Approach with Karen Young, MSW, RSW

Attachment, Intimacy and Sexuality in Individual and Couples Therapy with Esther Perel, MA, LMFT

Creative Interventions for Sexually Abused and Traumatized Children with Liana Lowenstein, MSW, RSW, CPT-S

The Counselling Group is highly committed to the education and training of counselling professionals. Interns are offered an opportunity to develop professional skills within a supportive environment. TCG may be able to opportunities to gain experience in a broad spectrum of counselling situations including intake assessment, individual, child and family, couple and group counselling.

Please inquire about internships and training for student therapists by clicking the button.

INQUIRIES