Courtney is an occupational therapist and psychotherapist registered with the College of Occupational Therapists of Ontario (COTO). She earned her Master’s Degree in Occupational Therapy from the University of Toronto and has over 10 years of specialized experience providing psychotherapy to individuals across the lifespan.

Passionate about helping people build resilience, gain clarity, and access their innate strengths, Courtney takes an integrative, strengths-based, and client-centered approach grounded in evidence-based practices. She draws on dialectical-behavioral therapy (DBT), acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), as well as somatic and mindfulness-based strategies.

Courtney specializes in supporting individuals facing challenges related to anxiety, depression, ADHD, self-esteem, interpersonal relationships, and life transitions. She believes in each person’s inherent capacity for growth and transformation and works collaboratively to foster this potential in ways that align with each client’s unique values and goals. With a holistic lens shaped by her occupational therapy background, she helps clients cultivate skills that enhance both mental health and functional well-being. Guided by compassion, curiosity, humor, inclusivity, and evidence-based care, Courtney creates a safe, non-judgmental space for exploration and growth.