Sarah provides counselling to individuals facing a wide variety of emotional and psychological challenges in their lives. With compassion, caring and acceptance, Sarah’s strength lies in building strong therapeutic relationships with her clients. She strives to support clients to draw from their inner strength and wisdom to help foster positive change in their lives. Sarah creates a safe and open environment to assist with a variety of challenges including anxiety, depression, interpersonal issues, domestic violence, grief/loss, and postpartum difficulties. She welcomes opportunities to work with people from diverse backgrounds and cultures and is LGBTTIQQ+ positive.
Sarah collaborates with each client, tailoring her approach to meet their therapeutic needs. Her practice draws from Narrative, Attachment, Feminist, and Cognitive-Behavioural Theories, and is Trauma-Informed. She is passionate about social justice and poverty reduction. She has worked in a variety of community settings and has extensive experience assisting clients to navigate the different social services, housing, and welfare systems.
She completed her Master of Social Work at Wilfrid Laurier University, is a Registered Social Worker in good standing with the Ontario College of Social Worker and Social Service Workers and is a member of the Ontario Association of Social Workers.
Areas of Expertise
Anxiety/Panic,
Bereavement & Loss/Grief,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
LGBTTIQQ Issues,
Life Transitions,
Mental Health,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Stress
Sierra uses a warm, empathetic, and client-centred approach in her work. She aims to create a supportive space to empower clients throughout their therapeutic journey while helping them identify and achieve their unique goals. She holds a compassionate, non-judgemental space to allow clients to feel cared for and validated.
Sierra tailors her therapeutic approach to meet each client’s needs. She uses an integrative person-centered approach which draws on various modalities from Psychodynamic Therapy, Attachment-based therapy, Narrative therapy, and Emotionally Focused Couple Therapy (EFCT). Along with these modalities, she uses Cognitive Behavioural Therapy (CBT) tools and Mindfulness-based techniques.
Sierra is experienced in working with adult individuals ages 18 and over, as well as couples. Her areas of experience include working with interpersonal relationships, relationship conflict and communication issues, trauma/ PTSD, grief and loss, anxiety, depression, stress, and self-esteem. Sierra is an LGBTQ2S+ positive counsellor and aims to honour the experience of all her clients.
Sierra received her Master’s degree in Counselling and Spirituality with a specialization in Couple and Family Counselling from Saint Paul University and her Bachelor’s degree in Psychology from Carleton University. She is also a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Areas of Expertise
Adjustment to Disability,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Couples & Relationship Counselling,
Depression,
Eye Movement Desensitization and Reprocessing (EMDR),
Family of Origin Dynamics,
Grief,
Inter-racial & Inter-cultural Relationships,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Moral Injury,
Navigating Transition,
PTSD & Trauma,
Self Esteem,
Self Worth,
Seniors,
Sexuality,
Stress,
Workplace Stress
Victoria approaches her work with warmth, compassion, and empathy. She strives to create a safe space for her clients to process emotions, live in line with their values, and find meaning in their experiences. Victoria has experience working with youth and adults. She has a particular interest in working in areas of self-esteem, trauma, anxiety/panic, depression, grief/loss, and identity issues. Victoria is an LGBTQ+ positive counsellor and has past experience working as a counsellor in Post-Secondary School and private practice settings.
Victoria’s therapeutic practice is primarily influenced by a Narrative, Strengths-based, and Collaborative perspective. She also incorporates techniques from self-compassion, Mindfulness, Positive Psychology, Emotion-Focused Therapy (EFT), and Cognitive-Behavioural Therapy (CBT).
Victoria holds a Bachelor of Arts in Psychology and a Master of Education in Counselling Psychology from the University of Ottawa. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). Victoria works at Jewish Family Services of Ottawa as part of The Counselling Group and The Walk-In Counselling Clinic.
Areas of Expertise
Abuse/Assault,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Depression,
Domestic Violence & Abuse,
Eating Disorders,
Eye Movement Desensitization and Reprocessing (EMDR),
Family of Origin Dynamics,
Grief,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Moral Injury,
Navigating Transition,
PTSD & Trauma,
Self Esteem,
Self Worth,
Sexual Assault,
Stress
Wendy’s practicing philosophy is that every person deserves an opportunity to heal, to grow and to seek support in doing so: “Our personal growth has a profound impact on how we understand ourselves and function in the world. When we create change within ourselves, we can develop healthier relationships with others, and with the world around us. We are all worthy of this process.” Additionally, Wendy offers clinical consultation and supervision to other clinicians in the community.
Wendy has worked in the counselling field for over twenty-five years. In her work with adult clients, she reflects an appreciation of diversity and the unique knowledge that clients hold about their history and current situation. She helps people manage emotionally challenging situations and life transitions, and is experienced in working with anxiety, depression, family of origin dynamics, sexual abuse, grief and loss, and trauma-related issues. Wendy works with the modalities of Narrative Therapy, Cognitive-Behavioral Therapy, Attachment Theory, Emotion-Focused Therapy, and Mindfulness and Experiential-Systemic Theory. Her approach to therapy is collaborative and inclusive, and she offers a calm, respectful, and supportive environment where clients feel understood and encouraged.
Wendy’s counselling experience includes EAP counselling, intensive in-home therapy, group facilitation, Play Therapy, and private practice. Wendy also has many years of experience working specifically with adult survivors of sexual abuse and early childhood trauma.
Wendy holds a Master’s Degree in Social Work and is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers, and the Ontario Association of Social Workers.
Areas of Expertise
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Depression,
Family of Origin Dynamics,
Isolation/Interpersonal Difficulties,
Life Transitions,
Loss/Grief,
Mental Health,
Moral Injury,
Personal Injury (Motor Vehicle),
PTSD & Trauma,
Self Esteem,
Sexual Assault,
Stress
As an empathic psychotherapist with a background in humanitarian work, Yara has had the privilege of witnessing the incredible strength of individuals in the face of life’s challenges and adversities. Her approach to counseling is person-centered, collaborative, evidence-based, and rooted in empathy and resilience, guiding individuals towards transformative personal growth. Key skills and qualities that define her practice include cultural competence, empathetic listening, multicultural awareness, and effective communication, along with language proficiency.
Being trilingual (Arabic, English, and French-speaking), she can bridge language gaps, ensuring that therapy is accessible to all. Yara strives to create a safe and inclusive space where individuals can express themselves freely without fear of miscommunication or judgment, allowing them to grow and find their own path to positive change. Yara is committed to helping individuals navigate life’s challenges and celebrate their unique strengths and resilience.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Stress
Yasmine is a compassionate and skilled Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Arts in Counselling Psychology from Yorkville University and is a Certified Hypnotherapist, accredited by the National Guild of Hypnotists.
Specializing in trauma-informed and client-centered practices, Yasmine provides psychotherapy to individuals, couples, and youth, focusing on creating safe and supportive spaces for exploration, healing, and growth. Fluent in English, French, and Arabic, she ensures culturally sensitive and accessible care for clients from diverse backgrounds.
At JFS Ottawa, Yasmine is part of the Refugee and Vulnerable Newcomers (RVN) program, the Counselling Group, and the Counselling Walk-In Clinic (CWIC).
Yasmine integrates a range of evidence-based psychotherapy modalities to create personalized treatment plans, including:
- Narrative Therapy, to reframe life stories and uncover personal resilience
- Dialectical Behavior Therapy (DBT), to foster emotional regulation and mindfulness
- Cognitive Behavioral Therapy (CBT), to address and shift unhelpful thought patterns
- Logotherapy and Meaning-Centered Therapy, to explore purpose and meaning in life
- Acceptance and Commitment Therapy (ACT), to embrace life’s challenges and focus on values-driven living
When relevant, she integrates hypnotherapy with these modalities to provide a holistic approach to mental well-being.
With over 10 years of experience in the corporate environment, Yasmine brings a unique perspective to psychotherapy, helping clients navigate organizational stressors and enhance psychological safety at work. By combining her corporate background with therapeutic expertise, she offers practical tools and strategies to support individuals facing workplace challenges, including burnout, conflict, and career transitions.
Passionate about advocacy and social justice, Yasmine is dedicated to empowering her clients as they navigate both personal and societal challenges.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Children & Youth,
Chronic Pain/Illness,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Inter-racial & Inter-cultural Relationships,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
