Phadia Joseph is a dedicated psychotherapist committed to delivering compassionate, personalized care grounded in a client-centered humanistic philosophy. She believes in the power of the therapeutic relationship as a foundation for healing and growth, providing a safe and non-judgmental space where clients can openly explore their thoughts and emotions.
Her approach integrates elements of Interpersonal Therapy and Cognitive Behavioral Therapy (CBT), which allows her to tailor her practice to the unique needs of each individual. Phadia focuses on fostering self-awareness, emotional understanding, and practical coping strategies, working collaboratively with clients to navigate challenges such as stress, low self-esteem, life transitions, anxiety, loss, grief, and mental health concerns.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Phadia offers her services in both French and English.
Sierra uses a warm, empathetic, and client-centred approach in her work. She aims to create a supportive space to empower clients throughout their therapeutic journey while helping them identify and achieve their unique goals. She holds a compassionate, non-judgemental space to allow clients to feel cared for and validated.
Sierra tailors her therapeutic approach to meet each client’s needs. She uses an integrative person-centered approach which draws on various modalities from Psychodynamic Therapy, Attachment-based therapy, Narrative therapy, and Emotionally Focused Couple Therapy (EFCT). Along with these modalities, she uses Cognitive Behavioural Therapy (CBT) tools and Mindfulness-based techniques.
Sierra is experienced in working with adult individuals ages 18 and over, as well as couples. Her areas of experience include working with interpersonal relationships, relationship conflict and communication issues, trauma/ PTSD, grief and loss, anxiety, depression, stress, and self-esteem. Sierra is an LGBTQ2S+ positive counsellor and aims to honour the experience of all her clients.
Sierra received her Master’s degree in Counselling and Spirituality with a specialization in Couple and Family Counselling from Saint Paul University and her Bachelor’s degree in Psychology from Carleton University. She is also a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
