Rojine believes that an individual’s relationship with themselves is at the core of everything—shaping how they connect with work, relationships, and life as a whole. By nurturing a deep, authentic connection with who they are, individuals empower themselves to create the life they truly desire. As Carl Rogers once said, “The curious paradox is that when I accept myself, just as I am, then I can change.” Rojine understands that exploring one’s inner world can feel overwhelming, and she is here to guide others through the process.
Rojine creates a space where individuals can be themselves—free from judgment and full of possibility. In her sessions, she offers a safe, supportive environment where clients can explore their thoughts and emotions, address the barriers holding them back, and tap into their inner strength. Her mission is to help individuals navigate their journey of self-discovery and healing.
Taking a holistic and personalized approach, Rojine integrates a variety of therapeutic methods to best meet the unique needs of each client. These approaches may include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Mindfulness-Based Interventions, Internal Family Systems, and Somatic Therapy.
With a Bachelor’s degree in Psychology and Sociology and a Master’s in Psychotherapy, Counselling, and Spirituality, Rojine brings a solid academic foundation to her work. Her certification from The Montreal Counselling Center (CRAM) has also deepened her understanding of how individuals relate to themselves and others, enhancing her ability to guide clients toward healing and growth.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Blended Families,
Depression,
Family of Origin Dynamics,
Grief,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Newcomer and Refugee Mental Health,
PTSD & Trauma,
Self Esteem,
Stress
Sabine works in the Refugees and Vulnerable Newcomers program, providing social and insightful emotional support and counselling to address both the immediate and long-term psychological needs of refugees and newcomers. She has experience working with immigrants and has a sensitive awareness about their life experience which fosters a better understanding of their needs and focuses on building a trusting therapeutic relationship. By understanding the complexity of a migration journey, Sabine makes sure she creates a comfortable and safe environment for clients to feel supported and heard. Sabine’s strengths are practicing active listening, her unconditional positive regard and her capacity to always prioritize the client’s well-being.
Sabine uses various therapy models in her practice such as Narrative Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, elements of Play Therapy and Client Centered Therapy from a culturally sensitive perspective. Sabine has experience working with individuals and families; providing counselling in areas including depression, anxiety, grief and loss, anger management, relationship distress, migration, those who have gone through traumatic events and other life transitions. She also works with youth and children who experience difficulties in managing their emotions.
Sabine is a graduate from the University of Ottawa who has a Master’s Degree in Counselling Psychology and previously a Bachelor’s Degree in Psychology. She is a member of the Canadian Counselling and Psychotherapy Association and offers counselling services in multiple languages such as French, Spanish, English, and Creole.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Mental Health,
Mindfulness,
Newcomer and Refugee Mental Health,
Parenting,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Sexual Assault,
Stress,
Workplace Stress
Samantha believes in creating a caring and non-judgmental space where people can explore their different emotions, sensations, and thoughts that may be causing discomfort. Samantha values preserving that space where people can express their own human experiences as well as journeying together alongside her clients toward a place of meaningful change.
Samantha utilizes an integrative approach that is informed mainly by Emotionally-Focused and Emotion-Focused Therapy (EFT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT). Samantha also integrates an attachment and culturally sensitive perspective while also incorporating self-compassion and somatic techniques into her therapeutic work with clients.
Samantha works collaboratively with her clients to meet their needs and goals. She has experience working with individuals, couples, and families. Her interests and experiences in providing counselling services include grief, interpersonal relationships, relational conflicts, self-esteem issues, trauma, anxiety, and depression.
Samantha offers psychotherapy in both English and Spanish. She is a Registered Psychotherapist and has completed a Master’s Degree in Counselling and Spirituality with a Concentration in Couple and Family Counselling at Saint Paul University. She holds a Bachelor’s Degree in Psychology, and graduated from Universidad de las Américas, A.C., in Mexico City.
Areas of Expertise
Anger Management,
Blended Families,
Children & Youth,
Couples & Relationship Counselling,
Depression,
Eye Movement Desensitization and Reprocessing (EMDR),
Family of Origin Dynamics,
Grief,
Life Transitions,
Loss/Grief,
Mindfulness,
Parenting,
Prenatal & Post-Partum Issues,
Self Esteem,
Self Worth,
Separation & Divorce,
Sexual Assault,
Sexuality,
Youth Counselling & Counselling for Young Adults
Sarah provides counselling to individuals facing a wide variety of emotional and psychological challenges in their lives. With compassion, caring and acceptance, Sarah’s strength lies in building strong therapeutic relationships with her clients. She strives to support clients to draw from their inner strength and wisdom to help foster positive change in their lives. Sarah creates a safe and open environment to assist with a variety of challenges including anxiety, depression, interpersonal issues, domestic violence, grief/loss, and postpartum difficulties. She welcomes opportunities to work with people from diverse backgrounds and cultures and is LGBTTIQQ+ positive.
Sarah collaborates with each client, tailoring her approach to meet their therapeutic needs. Her practice draws from Narrative, Attachment, Feminist, and Cognitive-Behavioural Theories, and is Trauma-Informed. She is passionate about social justice and poverty reduction. She has worked in a variety of community settings and has extensive experience assisting clients to navigate the different social services, housing, and welfare systems.
She completed her Master of Social Work at Wilfrid Laurier University, is a Registered Social Worker in good standing with the Ontario College of Social Worker and Social Service Workers and is a member of the Ontario Association of Social Workers.
Areas of Expertise
Anxiety/Panic,
Bereavement & Loss/Grief,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
LGBTTIQQ Issues,
Life Transitions,
Mental Health,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Stress
Sierra uses a warm, empathetic, and client-centred approach in her work. She aims to create a supportive space to empower clients throughout their therapeutic journey while helping them identify and achieve their unique goals. She holds a compassionate, non-judgemental space to allow clients to feel cared for and validated.
Sierra tailors her therapeutic approach to meet each client’s needs. She uses an integrative person-centered approach which draws on various modalities from Psychodynamic Therapy, Attachment-based therapy, Narrative therapy, and Emotionally Focused Couple Therapy (EFCT). Along with these modalities, she uses Cognitive Behavioural Therapy (CBT) tools and Mindfulness-based techniques.
Sierra is experienced in working with adult individuals ages 18 and over, as well as couples. Her areas of experience include working with interpersonal relationships, relationship conflict and communication issues, trauma/ PTSD, grief and loss, anxiety, depression, stress, and self-esteem. Sierra is an LGBTQ2S+ positive counsellor and aims to honour the experience of all her clients.
Sierra received her Master’s degree in Counselling and Spirituality with a specialization in Couple and Family Counselling from Saint Paul University and her Bachelor’s degree in Psychology from Carleton University. She is also a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Areas of Expertise
Adjustment to Disability,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Couples & Relationship Counselling,
Depression,
Eye Movement Desensitization and Reprocessing (EMDR),
Family of Origin Dynamics,
Grief,
Inter-racial & Inter-cultural Relationships,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Moral Injury,
Navigating Transition,
PTSD & Trauma,
Self Esteem,
Self Worth,
Seniors,
Sexuality,
Stress,
Workplace Stress
Sophie Jolicoeur-Bécotte is a Music Therapist–Board Certified (MT-BC) and holds an Honours Bachelor of Music Therapy with a Minor in Psychology from Wilfrid Laurier University. She has also completed advanced levels in vocal performance and piano through the Royal Conservatory of Music. In addition, Sophie has completed training with the International Neurologic Music Therapy Training Institute. This strong academic, clinical, and musical background equips her with a deep understanding of the therapeutic benefits of music, particularly in mental health settings.
As a compassionate and skilled music therapist, Sophie uses the power of music to support mental health and emotional well-being. She has experience providing music therapy in various settings, including adult mental health services and special education classrooms. Sophie’s approach involves creating a safe, supportive space where clients can explore their emotions and experiences through music, fostering healing and growth. At The Counseling Group, she offers specialized music therapy sessions designed to help individuals navigate challenges, reduce stress, and improve overall mental health. If you or a loved one are seeking a personalized and innovative approach to mental health support, connecting with Sophie could be the first step toward a more balanced and fulfilling life.
No musical experience is needed — just an open heart!
Areas of Expertise
Abuse/Assault,
Adjustment to Disability,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Children & Youth,
Chronic Pain/Illness,
Depression,
Grief,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Navigating Transition,
Neurodivergence,
Personal Injury (Motor Vehicle),
Play Therapy,
Prenatal & Post-Partum Issues,
Self Esteem,
Self Worth,
Seniors,
Sexuality,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
WSIB,
Youth Counselling & Counselling for Young Adults
One of Valerie’s greatest strengths is her ability to connect with other people, understanding their perspective, to create a safe and trusting therapeutic relationship. In this warm and nonjudgmental atmosphere, Valerie works with clients to develop a toolbox of strategies to support them toward their goals. Additionally, she extends her expertise by offering clinical consultation and supervision to other clinicians in the community.
Valerie has taught mindfulness since 2004 and mindfulness-based cognitive therapy (MBCT) since 2010 which remain a cornerstone of her practice. She uses mindfulness to increase awareness, acceptance, and self-compassion, and to support mental health when shown to be effective. She also draws on dialectic behaviour therapy, emotionally-focused therapy and interpersonal therapies. Valerie has been working in the Ontario Structured Psychotherapy program since 2018 providing cognitive behavioural therapy to people dealing with anxiety, depression, panic, avoidance, obsessive-compulsive disorder, and trauma including treating PTSD. She works with individuals of all ages, including children, adolescents, adults, and families. She values diversity in all of its forms, including working with people from marginalized communities.
Valerie holds a Master’s Degree in Psychology (neuroscience), in which she studied the effects of mindfulness on health and well-being. She also holds a Master’s Degree in Social Work. She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Depression,
Family Therapy & Transitions,
Grief,
Isolation/Interpersonal Difficulties,
Mental Health,
Mindfulness,
Mood Challenges,
Obsessive-Compulsive Disorder (OCD),
PTSD & Trauma,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Victoria approaches her work with warmth, compassion, and empathy. She strives to create a safe space for her clients to process emotions, live in line with their values, and find meaning in their experiences. Victoria has experience working with youth and adults. She has a particular interest in working in areas of self-esteem, trauma, anxiety/panic, depression, grief/loss, and identity issues. Victoria is an LGBTQ+ positive counsellor and has past experience working as a counsellor in Post-Secondary School and private practice settings.
Victoria’s therapeutic practice is primarily influenced by a Narrative, Strengths-based, and Collaborative perspective. She also incorporates techniques from self-compassion, Mindfulness, Positive Psychology, Emotion-Focused Therapy (EFT), and Cognitive-Behavioural Therapy (CBT).
Victoria holds a Bachelor of Arts in Psychology and a Master of Education in Counselling Psychology from the University of Ottawa. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). Victoria works at Jewish Family Services of Ottawa as part of The Counselling Group and The Walk-In Counselling Clinic.
Areas of Expertise
Abuse/Assault,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Depression,
Domestic Violence & Abuse,
Eating Disorders,
Eye Movement Desensitization and Reprocessing (EMDR),
Family of Origin Dynamics,
Grief,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Moral Injury,
Navigating Transition,
PTSD & Trauma,
Self Esteem,
Self Worth,
Sexual Assault,
Stress
As an empathic psychotherapist with a background in humanitarian work, Yara has had the privilege of witnessing the incredible strength of individuals in the face of life’s challenges and adversities. Her approach to counseling is person-centered, collaborative, evidence-based, and rooted in empathy and resilience, guiding individuals towards transformative personal growth. Key skills and qualities that define her practice include cultural competence, empathetic listening, multicultural awareness, and effective communication, along with language proficiency.
Being trilingual (Arabic, English, and French-speaking), she can bridge language gaps, ensuring that therapy is accessible to all. Yara strives to create a safe and inclusive space where individuals can express themselves freely without fear of miscommunication or judgment, allowing them to grow and find their own path to positive change. Yara is committed to helping individuals navigate life’s challenges and celebrate their unique strengths and resilience.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Stress
Yasmine is a compassionate and skilled Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Arts in Counselling Psychology from Yorkville University and is a Certified Hypnotherapist, accredited by the National Guild of Hypnotists.
Specializing in trauma-informed and client-centered practices, Yasmine provides psychotherapy to individuals, couples, and youth, focusing on creating safe and supportive spaces for exploration, healing, and growth. Fluent in English, French, and Arabic, she ensures culturally sensitive and accessible care for clients from diverse backgrounds.
At JFS Ottawa, Yasmine is part of the Refugee and Vulnerable Newcomers (RVN) program, the Counselling Group, and the Counselling Walk-In Clinic (CWIC).
Yasmine integrates a range of evidence-based psychotherapy modalities to create personalized treatment plans, including:
- Narrative Therapy, to reframe life stories and uncover personal resilience
- Dialectical Behavior Therapy (DBT), to foster emotional regulation and mindfulness
- Cognitive Behavioral Therapy (CBT), to address and shift unhelpful thought patterns
- Logotherapy and Meaning-Centered Therapy, to explore purpose and meaning in life
- Acceptance and Commitment Therapy (ACT), to embrace life’s challenges and focus on values-driven living
When relevant, she integrates hypnotherapy with these modalities to provide a holistic approach to mental well-being.
With over 10 years of experience in the corporate environment, Yasmine brings a unique perspective to psychotherapy, helping clients navigate organizational stressors and enhance psychological safety at work. By combining her corporate background with therapeutic expertise, she offers practical tools and strategies to support individuals facing workplace challenges, including burnout, conflict, and career transitions.
Passionate about advocacy and social justice, Yasmine is dedicated to empowering her clients as they navigate both personal and societal challenges.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Children & Youth,
Chronic Pain/Illness,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Inter-racial & Inter-cultural Relationships,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
