Stephanie’s work with clients is collaborative, client centered and non-judgmental. She strives to create a safe and comfortable space for clients to identify and reach their goals. Stephanie supports clients in exploring challenges they face and moving towards their goals. She uses approaches including Dialectical Behaviour, Cognitive Behavioural, Narrative, Solution-Focused therapeutic modalities. Counselling with Stephanie involves components such as goal setting, psychoeducation, curious exploration, action planning, processing, reframing and mobilizing resources.
Stephanie holds a Master’s Degree in Social Work and is a Registered Social Worker in good standing with the Ontario College of Social Workers & Social Service Workers.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Childhood Sexual Abuse,
Depression,
Isolation/Interpersonal Difficulties,
Mental Health,
Obsessive-Compulsive Disorder (OCD),
PTSD & Trauma,
Self Esteem,
Stress,
Workplace Stress
One of Valerie’s greatest strengths is her ability to connect with other people, understanding their perspective, to create a safe and trusting therapeutic relationship. In this warm and nonjudgmental atmosphere, Valerie works with clients to develop a toolbox of strategies to support them toward their goals. Additionally, she extends her expertise by offering clinical consultation and supervision to other clinicians in the community.
Valerie has taught mindfulness since 2004 and mindfulness-based cognitive therapy (MBCT) since 2010 which remain a cornerstone of her practice. She uses mindfulness to increase awareness, acceptance, and self-compassion, and to support mental health when shown to be effective. She also draws on dialectic behaviour therapy, emotionally-focused therapy and interpersonal therapies. Valerie has been working in the Ontario Structured Psychotherapy program since 2018 providing cognitive behavioural therapy to people dealing with anxiety, depression, panic, avoidance, obsessive-compulsive disorder, and trauma including treating PTSD. She works with individuals of all ages, including children, adolescents, adults, and families. She values diversity in all of its forms, including working with people from marginalized communities.
Valerie holds a Master’s Degree in Psychology (neuroscience), in which she studied the effects of mindfulness on health and well-being. She also holds a Master’s Degree in Social Work. She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Depression,
Family Therapy & Transitions,
Grief,
Isolation/Interpersonal Difficulties,
Mental Health,
Mindfulness,
Mood Challenges,
Obsessive-Compulsive Disorder (OCD),
PTSD & Trauma,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Wendy’s practicing philosophy is that every person deserves an opportunity to heal, to grow and to seek support in doing so: “Our personal growth has a profound impact on how we understand ourselves and function in the world. When we create change within ourselves, we can develop healthier relationships with others, and with the world around us. We are all worthy of this process.” Additionally, Wendy offers clinical consultation and supervision to other clinicians in the community.
Wendy has worked in the counselling field for over twenty-five years. In her work with adult clients, she reflects an appreciation of diversity and the unique knowledge that clients hold about their history and current situation. She helps people manage emotionally challenging situations and life transitions, and is experienced in working with anxiety, depression, family of origin dynamics, sexual abuse, grief and loss, and trauma-related issues. Wendy works with the modalities of Narrative Therapy, Cognitive-Behavioral Therapy, Attachment Theory, Emotion-Focused Therapy, and Mindfulness and Experiential-Systemic Theory. Her approach to therapy is collaborative and inclusive, and she offers a calm, respectful, and supportive environment where clients feel understood and encouraged.
Wendy’s counselling experience includes EAP counselling, intensive in-home therapy, group facilitation, Play Therapy, and private practice. Wendy also has many years of experience working specifically with adult survivors of sexual abuse and early childhood trauma.
Wendy holds a Master’s Degree in Social Work and is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers, and the Ontario Association of Social Workers.
Areas of Expertise
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Depression,
Family of Origin Dynamics,
Isolation/Interpersonal Difficulties,
Life Transitions,
Loss/Grief,
Mental Health,
Moral Injury,
Personal Injury (Motor Vehicle),
PTSD & Trauma,
Self Esteem,
Sexual Assault,
Stress
Yasmine is a compassionate and skilled Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Arts in Counselling Psychology from Yorkville University and is a Certified Hypnotherapist, accredited by the National Guild of Hypnotists.
Specializing in trauma-informed and client-centered practices, Yasmine provides psychotherapy to individuals, couples, and youth, focusing on creating safe and supportive spaces for exploration, healing, and growth. Fluent in English, French, and Arabic, she ensures culturally sensitive and accessible care for clients from diverse backgrounds.
At JFS Ottawa, Yasmine is part of the Refugee and Vulnerable Newcomers (RVN) program, the Counselling Group, and the Counselling Walk-In Clinic (CWIC).
Yasmine integrates a range of evidence-based psychotherapy modalities to create personalized treatment plans, including:
- Narrative Therapy, to reframe life stories and uncover personal resilience
- Dialectical Behavior Therapy (DBT), to foster emotional regulation and mindfulness
- Cognitive Behavioral Therapy (CBT), to address and shift unhelpful thought patterns
- Logotherapy and Meaning-Centered Therapy, to explore purpose and meaning in life
- Acceptance and Commitment Therapy (ACT), to embrace life’s challenges and focus on values-driven living
When relevant, she integrates hypnotherapy with these modalities to provide a holistic approach to mental well-being.
With over 10 years of experience in the corporate environment, Yasmine brings a unique perspective to psychotherapy, helping clients navigate organizational stressors and enhance psychological safety at work. By combining her corporate background with therapeutic expertise, she offers practical tools and strategies to support individuals facing workplace challenges, including burnout, conflict, and career transitions.
Passionate about advocacy and social justice, Yasmine is dedicated to empowering her clients as they navigate both personal and societal challenges.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Children & Youth,
Chronic Pain/Illness,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Inter-racial & Inter-cultural Relationships,
Isolation/Interpersonal Difficulties,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Newcomer and Refugee Mental Health,
Parenting,
Prenatal & Post-Partum Issues,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
