Abraar uses a compassionate, collaborative, and strength-based approach to help clients identify their goals and create personalized therapy plans. She provides a safe, non-judgmental space where individuals can explore their thoughts, feelings, and behaviours, develop new coping strategies, and build on their existing strengths. Abraar tailors her approach to each person’s needs, drawing from various therapeutic methods including Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and person-centered therapies.
She is passionate about supporting the 2SLGBTQ+ community and other marginalized groups. Her areas of interest include relationship challenges, anxiety, depression, grief, ADHD, interpersonal issues, self-esteem, and life transitions.
Abraar is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Education (M.Ed.) in Counselling Psychology from the University of Ottawa.
Areas of Expertise
Anxiety/Panic,
Couples & Relationship Counselling,
Depression,
Domestic Violence & Abuse,
Family of Origin Dynamics,
Grief,
Inter-racial & Inter-cultural Relationships,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Navigating Transition,
Neurodivergence,
Newcomer and Refugee Mental Health,
PTSD & Trauma,
Self Esteem,
Self Worth,
Seniors,
Separation & Divorce,
Sexual Assault,
Sexuality,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Adrien has over ten years of international clinical experience in hospitals, community agencies, and private practice, and has recently returned from the United Kingdom. He is currently a registered psychotherapist (qualifying) and provides sessions under supervision at the Ebb Therapy Group in Ottawa.
Adrien aims to create a compassionate and safe space for clients to share their lived experiences. His practice employs an integrative scientist-practitioner approach, meaning that while he critically reflects on and draws from research evidence to inform his practice, he also stays close to clients’ lived experiences with curiosity and empathy. He helps clients understand the patterns, thoughts, and feelings they have toward themselves and others by exploring how these were formed through past and present relationships. This enables clients to reduce their distress, gain more control over their lives, and develop more meaningful relationships.
Adrien trained in counselling psychology and psychotherapy in both Canada and the United Kingdom, which has broadened and enriched his practice. Following graduate training in neuroscience, he sought a more holistic method of clinical practice that individualizes interventions to match the body-psycho-social-spiritual needs of clients. He specializes in humanistic, transpersonal, existential, relational psychoanalytic, neuroaffective, and cognitive behavioural approaches. He also draws from treatment interventions based on dialectical behavioral therapy, mindfulness, and motivational interviewing to support clients’ needs and goals.
Adrien provides therapy in both English and French.
Areas of Expertise
Abuse/Assault,
Adjustment to Disability,
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Chronic Pain/Illness,
Depression,
Domestic Violence & Abuse,
Inter-racial & Inter-cultural Relationships,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Moral Injury,
Navigating Transition,
Neurodivergence,
Obsessive-Compulsive Disorder (OCD),
PTSD & Trauma,
Self Esteem,
Self Worth,
Seniors,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Eiman is a registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. Prior to her social work degree, Eiman completed a degree in child studies and a minor in disability studies.
Eiman uses a client-centered and non-judgmental therapeutic approach when working with clients. She strives to create a safe and comfortable space for all her clients. Eiman’s aim is to provide culturally responsive and identity-affirming care.
Eiman utilizes a combination of therapeutic modalities, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Informed Therapy, Emotion-Focused Therapy, Anti-Oppressive Therapy, and Strengths-Based Therapy.
Eiman has experience working with children, youth, adults, and families. She has worked with clients facing issues such as anger management, neurodivergent children, youth and adults, depression, grief, loss, separation, family conflict, compassion fatigue, anxiety, refugees and newcomers, chronic pain/illness, domestic violence and abuse, parenting, parenting children with disabilities, mental health, stress, and PTSD.
Areas of Expertise
Anger Management,
Anxiety/Panic,
Chronic Pain/Illness,
Depression,
Domestic Violence & Abuse,
Grief,
Neurodivergence,
Newcomer and Refugee Mental Health,
Parenting Children with Special Needs,
PTSD & Trauma,
Separation & Divorce
Hannah Irvine is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. Hannah primarily works with children, youth, and their families. She brings an empathetic, warm, and non-judgmental approach based on existentialist-humanistic and attachment perspectives. In her practice, Hannah emphasizes the process of building authentic and transformative therapeutic relationships, creating a safe and collaborative space for clients to explore issues and take risks. Through this process, she helps clients identify their unique strengths, resources, and values, which can be used to navigate distress, connect with the world, and build a meaningful life.
Hannah integrates a variety of counseling modalities to best meet the unique needs and goals of each individual. She draws from approaches such as narrative therapy, emotion-focused family therapy, play and art therapy, acceptance and commitment therapy, and cognitive-behavioral therapy. Regardless of the approach, Hannah brings a non-pathologizing and strength-based lens that understands each person within their environment and considers the impact of structural barriers and social injustices on our experiences as individuals. Hannah incorporates a trauma-informed perspective into all her work and maintains a continuous practice of self-reflection, learning, and cultural humility.
Hannah has extensive experience working with children and youth in various settings. She possesses experience and interest in working with depression, anxiety, low self-esteem, perfectionism, social-emotional difficulties, and LGBTQ+ issues. She is particularly knowledgeable in working with ADHD, Autism, and other neurodivergences and disabilities.
Hannah earned her Master of Social Work from Carleton University. She previously completed her Honors B.A. at York University, majoring in Psychology with a strong focus on child and adolescent development and mental health.
Areas of Expertise
Anxiety/Panic,
Children & Youth,
Depression,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Moral Injury,
Navigating Transition,
Neurodivergence,
Obsessive-Compulsive Disorder (OCD),
Parenting,
Parenting Children with Special Needs,
Play Therapy,
Self Esteem,
Self Worth,
Sexuality,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Layla’s key importance is creating a safe space for clients to feel comfortable and relaxed to open up and unpack throughout their therapeutic journey. She brings a warm, non-judgmental approach to her sessions and seeks to be a caring witness to her clients and their stories. She wants her clients to feel safe and accepted for their full selves.
Layla uses an integrative and collaborative approach by drawing from different therapy and counselling theories; her work is tailored to best meet her clients’ needs. The approaches Layla uses help guide her clients to discover their hidden strength and resilience. Layla works with her clients’ strengths to support them in unpacking and exploring the issues and distress that bring them to therapy. The key therapeutic approaches which inform her practice are Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Art Therapy, Emotionally Focused Couple Therapy (EFCT), and Psychobiological Approach to Couple Therapy (PACT).
Layla is experienced in working with adult individuals and couples. Her experience involves working with depression, anxiety, trauma, self-development, childhood wounds, interpersonal relationships, and relationship conflicts.
Layla is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She graduated from Saint Paul University with her Master’s in Counselling and Spirituality and has a Graduate Diploma in Couple Counselling and Spirituality.
Areas of Expertise
Abuse/Assault,
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Chronic Pain/Illness,
Couples & Relationship Counselling,
Depression,
Family of Origin Dynamics,
Family Therapy & Transitions,
Grief,
Inter-racial & Inter-cultural Relationships,
Isolation/Interpersonal Difficulties,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Navigating Transition,
Neurodivergence,
Parenting,
Personal Injury (Motor Vehicle),
Psycho-Educational Assessment,
PTSD & Trauma,
Self Esteem,
Self Worth,
Separation & Divorce,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Matthieu is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is also a member of the Ontario Association of Social Workers (OASW), who practices on the traditional, unceded territories of the Anishinaabe Algonquin nation. As a settler of this land, Matthieu is aware of the negative systemic impacts of colonialism, and how these historic and current wrongdoings can hinder a person’s ability to thrive in society.
In his work with children, youth, and their families, Matthieu looks to support individuals through a person centred lens and aims to build a therapeutic relationship by working collaboratively with clients to help guide them as they take the steps necessary to achieve their goals. In his practice, Matthieu draws from multiple modalities, both Western and those rooted in non-Western knowledge. Primarily, Matthieu draws from Dialectic Behaviour Therapy, Trauma-Informed Cognitive Behavioural Therapy, Narrative Therapy, and Emotion-Focused Family Therapy.
Matthieu has been privileged enough to have honed his practice in a variety of settings including community and healthcare-based children’s mental health organizations, as well as within the education system here in Ottawa. During these experiences, he supported individuals with anxiety, depression, personality disorders, self-harming behaviors, as well as social-emotional difficulties including attention deficit hyperactivity disorder, and behavioral challenges. Throughout his career Matthieu has worked with individuals who historically have been identified as marginalized and he has found success in taking the stance of informed not knowing and hopes to bring cultural humility to these relationships.
Matthieu completed his MSW at Carleton University in Ottawa. He also has a bachelor’s degree in Honors Psychology from the University of Guelph, where he specialized in Child and Family Studies.
Areas of Expertise
Adjustment to Disability,
Anxiety/Panic,
Bereavement & Loss/Grief,
Children & Youth,
Depression,
Family Therapy & Transitions,
Grief,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Moral Injury,
Navigating Transition,
Neurodivergence,
Newcomer and Refugee Mental Health,
Parenting,
PTSD & Trauma,
Self Esteem,
Self Worth,
Seniors,
Sexuality,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Quinn has worked at Jewish Family Services (JFS) since 2016 starting as a summer student. She has had the advantage of working in many departments learning various positions to better support people within the agency. She has experience working with seniors with cognitive impairments, vulnerable populations such as low-income Jewish individuals, children, students of all ages, adults, racialized individuals, persons with disabilities and LGBTQ2S+ community members and is passionate about working with these populations again.
Quinn is a very empathetic and energetic person who can connect with others easily. She is a great listener and observer and values diversity, believing she can learn as much from others, as they can from her. Quinn believes a therapeutic and working relationship should be collaborative, understanding, and supportive of one another.
Quinn prioritizes creating a space that is shared, free of judgment, warm, compassionate, and encouraging, where all individuals feel safe and comfortable, with an understanding that each therapeutic relationship will be different and not everything works for everyone.
Quinn works from a strength based, solution focused perspective, utilising techniques from narrative therapy, emotional-focused therapy, trauma informed therapy, and mindfulness. She believes the mind, heart, body, and spirit are all connected and must be respected during the therapeutic process. Quinn also believes societal pressures and systemic issues impact all individuals and must be taken into account when discussing personal journeys.
Quinn holds both a bachelor and a Master of Social Work, as well as bachelor’s degree in sociology and psychology. She is a registered social worker with the Ontario College of Social Workers and Social Service Workers, and a member of the Canadian and Ontario Association of Social Workers. She has been working in various non-profit agencies for more than 6 years.
Areas of Expertise
Adoption,
Anger Management,
Anxiety/Panic,
Bereavement & Loss/Grief,
Blended Families,
Children & Youth,
Chronic Pain/Illness,
Depression,
Family of Origin Dynamics,
Family Therapy & Transitions,
Grief,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Mood Challenges,
Navigating Transition,
Neurodivergence,
Parenting,
Parenting Children with Special Needs,
Play Therapy,
Self Esteem,
Self Worth,
Seniors,
Sexuality,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
Youth Counselling & Counselling for Young Adults
Sophie Jolicoeur-Bécotte is a Music Therapist–Board Certified (MT-BC) and holds an Honours Bachelor of Music Therapy with a Minor in Psychology from Wilfrid Laurier University. She has also completed advanced levels in vocal performance and piano through the Royal Conservatory of Music. In addition, Sophie has completed training with the International Neurologic Music Therapy Training Institute. This strong academic, clinical, and musical background equips her with a deep understanding of the therapeutic benefits of music, particularly in mental health settings.
As a compassionate and skilled music therapist, Sophie uses the power of music to support mental health and emotional well-being. She has experience providing music therapy in various settings, including adult mental health services and special education classrooms. Sophie’s approach involves creating a safe, supportive space where clients can explore their emotions and experiences through music, fostering healing and growth. At The Counseling Group, she offers specialized music therapy sessions designed to help individuals navigate challenges, reduce stress, and improve overall mental health. If you or a loved one are seeking a personalized and innovative approach to mental health support, connecting with Sophie could be the first step toward a more balanced and fulfilling life.
No musical experience is needed — just an open heart!
Areas of Expertise
Abuse/Assault,
Adjustment to Disability,
Anxiety/Panic,
Bereavement & Loss/Grief,
Childhood Sexual Abuse,
Children & Youth,
Chronic Pain/Illness,
Depression,
Grief,
Isolation/Interpersonal Difficulties,
LGBTTIQQ Issues,
Life Transitions,
Loss/Grief,
Mental Health,
Mindfulness,
Navigating Transition,
Neurodivergence,
Personal Injury (Motor Vehicle),
Play Therapy,
Prenatal & Post-Partum Issues,
Self Esteem,
Self Worth,
Seniors,
Sexuality,
Special Needs & Behavioural Disorders,
Stress,
Workplace Stress,
WSIB,
Youth Counselling & Counselling for Young Adults
Yoko is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds a Bachelor of Arts from the University of Maryland and a Master of Social Work from Carleton University.
Yoko believes in the inherent dignity of every person. No one is ever just one thing, and certainly cannot be reduced to their most challenging moment. Yet the stories we tell ourselves about ourselves, or the ones that we inherit, can often keep us feeling stuck, small, and alone. Within the safety of the therapeutic relationship, we can reflect on and even question these stories and how we come to know ourselves and our place in an ever-changing world. In addition to our sense of self are the skills and resources we call upon in the face of challenges. Yoko aspires to provide an empathetic brave space as well as a practice ground for new relational skills.
Yoko’s work with young adults, adults, and couples is informed by attachment theory, narrative therapy, internal family systems, and a developmental model of relationships. Her years of experience as a dancer, choreographer, and yoga instructor, along with her continued studies of neurophysiological approaches such as polyvagal theory and sensorimotor psychotherapy, have all contributed to Yoko’s understanding of the natural intelligence of our bodies. She is passionate about the connection between the body and mind and often incorporates body-based work to support trauma and grief processing, helping clients approach emotional regulation and self-awareness with gentleness and play.
